Feed Your Skin for a Healthy Winter Glow

In the winter, it’s easy for your skin to become dry and flaky.  I’ve been trying to find healthy alternatives instead of spending tons of money on expensive creams and lotions.  What you eat and drink is just as important as what you put on your skin. These are few simple ways to maintain healthy skin and improve your diet.  Feeling good is just as important as looking good!

Glass of Water.  Water helps flush out toxins that make your skin look dull and dry. By drinking water, your skin will be softer and less prone to acne.  Water also helps provide a natural glow and diminishes fluid retention that causes puffy eyes.  So as the say, drink 8 glasses of water a day!

 

 

Dark Leafy Greens. Dark leafy greens like Spinach and Kale are great sources of Vitamin A in your diet.  Vitamin A is perfect for providing anti-aging benefits.

 

 

 

Berries.  Berries are full of antioxidants and protect the skin from free radicals, which harm healthy cell production.  I absolutely love blueberries, raspberries, and strawberries.  They’re great to eat on their own or as a topping on yogurt, oatmeal, or cereal. Continue reading

Advertisements